Gentle Yoga

Gentle Yoga builds upon the foundations of Hatha Yoga by delving into basic yoga postures and stretches, along with some gentle variations. The emphasis is on moving slowly and cultivating breath awareness. In addition, this practice incorporates natural, functional movements that complement the asanas. Combining these elements, Gentle Yoga offers a well-rounded experience that enhances body and breath awareness and is ideal for beginners or those recovering from injury.
Product image for Gentle Yoga
This course is closed for enrollment.

Course content

1 sections | 14 lessons