Chakra Series
Explore the seven energy centers in this enlightening Chakra series. Through yoga, breathwork, and meditation, each class delves into a Chakra’s role in your physical, emotional, and spiritual balance. Discover tools to harmonize and align your energy for deeper self-awareness and vitality.
- Course
- By Roseann Latona
Class Archives
This section contains all classes from March 2020 through March 2025 and will not be updated. All new recordings are found in "New Classes."
- Course
- By Roseann Latona
Classes with Stefanie
Stef, an RYT-500 certified yoga instructor, began teaching in 2020 and has since pursued advanced training, specializing in Restorative Yoga and Yoga Nidra. With a background in dance, gymnastics, and a recent interest in Qi Gong, she brings creativity and consistency to her classes, empowering students to build skills and confidence. Stef is passionate about making yoga accessible and authentic, fostering wellness and self-regulation. Beyond yoga, she enjoys reading, photography, hiking, and time with her husband and pets.
- Course
- By Stefanie Brinn
Foundations in Meditation
Embark on a transformative journey with our six-week course in meditation, steeped in the rich traditions of yoga. Guided by experienced instructors, this course introduces foundational practices and techniques drawn from ancient yogic wisdom, including breathwork (pranayama), concentration (dharana), and mindfulness. Each week builds upon the last, offering you tools to cultivate inner stillness, enhance self-awareness, and deepen your connection to the present moment. Designed for practitioners of all levels, this course provides a supportive environment to explore meditation as a path to mental clarity, emotional balance, and spiritual growth.
- Course
- By Roseann Latona
Gentle Yoga
Gentle Yoga builds upon the foundations of Hatha Yoga by delving into basic yoga postures and stretches, along with some gentle variations. The emphasis is on moving slowly and cultivating breath awareness. In addition, this practice incorporates natural, functional movements that complement the asanas. Combining these elements, Gentle Yoga offers a well-rounded experience that enhances body and breath awareness and is ideal for beginners or those recovering from injury.
- Course
- By Roseann Latona
Guided Meditation Practices
These classes invite you to pause, breathe, and reconnect with yourself. Rooted in yoga tradition, they blend timeless techniques with thoughtful modern guidance, helping you nurture inner peace, self-awareness, and a deeper sense of presence.
- Course
- By Roseann Latona
Guided Relaxation
Find your calm with our Guided Relaxations. These soothing sessions are designed to help you release tension, quiet the mind, and restore inner peace.
- Course
- By Roseann Latona
New Classes: Stay in the loop with our freshest offerings!
Stay in the loop with our freshest offerings! Our New Classes category is updated every month, bringing you exciting sessions that reflect the latest trends, techniques, and inspirations in yoga. Be the first to explore these unique experiences, designed to keep your practice vibrant and ever-evolving.
- Course
- By Roseann Latona
Our Most Popular Classes
Explore the classes that have captured the hearts of our WSL community! Voted as favorites by our dedicated practitioners, these sessions reflect the incredible variety and vibrant spirit of yoga that speaks to everyone. Experience what makes these offerings so cherished. Have a personal favorite you’d like to see added? Share it with us in the class comments or drop us an email—we’d love to hear from you!
- Course
- By Roseann Latona
Slow Flow
Unwind and reconnect with ease in our Slow Flow classes. These gentle, deliberate practices allow you to move mindfully through each pose, focusing on breath and alignment. Perfect for cultivating balance, flexibility, and a sense of calm, Slow Flow is your ideal choice for a soothing yet effective practice.
- Course
- By Roseann Latona
Welcome to White Swan Living!
Discover our vibrant selection of classes, ranging from Yoga Asana and Meditation to Relaxation techniques and healthy lifestyle practices. Each offering is designed to nurture vitality, cultivate mindfulness, and promote inner calm, equipping you with tools for a harmonious and fulfilling wellness journey.
- Course bundle
- By Roseann Latona
Yoga Shorts
Pressed for time but still want a fulfilling yoga experience? Dive into our Yoga Shorts collection—brief yet impactful classes designed to fit seamlessly into your busy schedule.
- Course
- By Roseann Latona