Chakra Series

• Course
• By Roseann Latona

Classes with Stefanie

Stef, an RYT-500 certified yoga instructor, began teaching in 2020 and has since pursued advanced training, specializing in Restorative Yoga and Yoga Nidra. With a background in dance, gymnastics, and a recent interest in Qi Gong, she brings creativity and consistency to her classes, empowering students to build skills and confidence. Stef is passionate about making yoga accessible and authentic, fostering wellness and self-regulation. Beyond yoga, she enjoys reading, photography, hiking, and time with her husband and pets.

• Course
• By Stefanie Brinn

Foundations in Meditation

Embark on a transformative journey with our six-week course in meditation, steeped in the rich traditions of yoga. Guided by Rosie Latona, his course introduces foundational practices and techniques drawn from ancient yogic wisdom, including breathwork (pranayama), concentration (dharana), and mindfulness. Each week builds upon the last, offering you tools to cultivate inner stillness, enhance self-awareness, and deepen your connection to the present moment. Designed for practitioners of all levels, this course provides a supportive environment to explore meditation as a path to mental clarity, emotional balance, and spiritual growth.

• Course
• By Roseann Latona

Gentle Yoga

Gentle Yoga builds upon the foundations of Hatha Yoga by delving into basic yoga postures and stretches, along with some gentle variations. The emphasis is on moving slowly and cultivating breath awareness. In addition, this practice incorporates natural, functional movements that complement the asanas. Combining these elements, Gentle Yoga offers a well-rounded experience that enhances body and breath awareness and is ideal for beginners or those recovering from injury.

• Course
• By Roseann Latona

Guided Meditation Practices

Deeply rooted in the wisdom of the yoga tradition, our Guided Meditation Practices blend ancient techniques with modern guidance. These sessions invite you to cultivate presence, inner peace, and self-awareness, offering a timeless space for reflection and spiritual growth.

• Course
• By Roseann Latona

Guided Relaxation

Find your calm with our Guided Relaxations. These soothing sessions are designed to help you release tension, quiet the mind, and restore inner peace. With gentle guidance, you'll journey into deep relaxation, perfect for recharging and bringing balance to your day.

• Course
• By Roseann Latona

New Classes

Stay in the loop with our freshest offerings! Our New Classes category is updated every month, bringing you exciting sessions that reflect the latest trends, techniques, and inspirations in yoga. Be the first to explore these unique experiences, designed to keep your practice vibrant and ever-evolving.

• Course
• By Roseann Latona

Our Most Popular Classes

Explore the classes that have captured the hearts of our WSL community! Voted as favorites by our dedicated practitioners, these sessions reflect the incredible variety and vibrant spirit of yoga that speaks to everyone. Experience what makes these offerings so cherished. Have a personal favorite you’d like to see added? Share it with us in the class comments or drop us an email—we’d love to hear from you!

• Course
• By Roseann Latona

Slow Flow

Unwind and reconnect with ease in our Slow Flow classes. These gentle, deliberate practices allow you to move mindfully through each pose, focusing on breath and alignment. Perfect for cultivating balance, flexibility, and a sense of calm, Slow Flow is your ideal choice for a soothing yet effective practice.

• Course
• By Roseann Latona

White Swan Living

Explore diverse class categories blending Yoga Asana, Meditation, Relaxation, and healthy lifestyle practices. Each section inspires vitality, mindfulness, and inner calm, offering tools for a balanced and enriched well-being journey.

• Course
• By Roseann Latona

Yoga Shorts

Our Yoga Shorts collection offers shorter sessions that deliver focused content and powerful benefits in a compact format. Whether you’re looking to energize, unwind, or stretch, these bite-sized classes fit perfectly into your day without compromising on quality.

• Course
• By Roseann Latona