Practice yoga, relaxation, and meditation in the comfort of your own home! Whether you are new to White Swan or have visited us in the studio, we are very excited to bring you some online content and for you to practice with us wherever you are, at your convenience! 

At White Swan Yoga, we are dedicated to teaching Yoga as a lifestyle rather than a series of physical movements. In the ancient Indian yogic tradition codified by Patanjali and developed over 2,000-plus years, yoga is a way of life that is aimed at bodily, mental, and spiritual well-being. Our goal, both in the studio and online, is to provide each and every student with the care and attention they need to make yoga a part of their daily life, and give to them not only physical health and beauty, but also a greater measure of tranquility and joy. 

Course Curriculum

  Welcome!
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  Words That Inspire (scroll down to the bottom for more)
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  Foundations in Meditation (A six-week course, included with your White Swan Living subscription)
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  ✸ ℙ𝕠𝕡𝕦𝕝𝕒𝕣/𝔽𝕖𝕒𝕥𝕦𝕣𝕖𝕕 ℂ𝕝𝕒𝕤𝕤𝕖𝕤 ✸- Some of your favorites!
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  New Yoga Shorts
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  Yoga Shorts (to squeeze into your day or add on to a longer practice)
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  January, 2025 (Scroll down for earlier classes)
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  November/December, 2024
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  Pose Tips
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  Chakra Series
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  Gentle Yoga
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  Slow Flow Classes
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  Relaxation
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  Meditation
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  Classes With Stef
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  September/October 2024 (scroll down for earlier class recordings)
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  July/August 2024 Classes (scroll down for earlier class recordings)
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  May/June, 2024 (Scroll down for earlier recordings)
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  March/April 2024 (Scroll down for earlier recordings)
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  January/February 2024 (Scroll down for earlier recordings)
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  November/December, 2023 (scroll down for earlier recordings)
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  September/October, 2023 (scroll down for earlier classes)
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  July/August 2023 (scroll down for earlier classes)
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  May/June 2023 (scroll down for earlier classes)
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  March/April 2023
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  January/February 2023
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  October, November, & December 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  August/September 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  June/July 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  May, 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  April, 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  March, 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  January/February, 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  December, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  November, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  October, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  September, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  August, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  July, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)
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  June, 2021- Live Class Recordings (scroll down for live class recordings from previous months)
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  May, 2021- Live Class Recordings (scroll down for live class recordings from previous months)
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  April Live Class Recordings (scroll down for live class recordings from previous months)
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  New Classes, March Live Class Recordings (scroll down for live class recordings from previous months)
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  February Live Class Recordings (scroll down for live class recordings from previous months)
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  January, 2021 Live Class Recordings (scroll down for live class recordings from previous months)
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  December, 2020 Live Class Recordings (scroll down for live class recordings from previous months)
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  November, 2020 Live Class Recordings (scroll down for live class recordings from previous months)
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  Live Class Recording Archives
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  Inspirational Messages Archives
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