A six-week meditation course that is now included with your White Swan Living subscription.

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I opened White Swan Yoga Studio in 2010 and have been practicing and teaching yoga now for almost 30 years. I enjoy teaching people of all ages and levels, including and especially gentle yoga, which helps people to move their body in a mindful, easeful manner-one that feels natural to them but has perhaps been lost due to injury, surgery, trauma, or the aging process. Having received my 500-hour certification from the well-established Himalayan Institute in Honesdale, PA., I've also completed level I Thai Yoga Massage training and the Himalayan Institute's Ayurvedic Yoga Specialist training. I take great pleasure in helping my students experience the inner peace and joy that yoga has to offer and in helping to make yoga an essential part of their lives.

Stefanie first discovered yoga in high school, at which time she practiced occasionally, until her college days, when she was formally introduced to yoga and fell in love with all it has to offer. She was drawn to the practice as both a tool to help her manage anxiety and as a fun way to incorporate movement into her day. 

Stef holds a BS in Interdisciplinary Studies: Dance Entrepreneurship from Plymouth State University and is an RYT 200, having completed her yoga teacher certification through the Vidya Yoga Teacher Training program in NH. She is also Reiki II certified. Before Stef began practicing yoga, she danced for 20 years which helped her to develop a deep mind and body connection and an interest in proper body alignment.

Stef is particularly interested in helping others release both physical and mental tension and in helping students find authenticity within their yoga practice. When not in the studio, you can find her hanging out with her two cats and her husband, or out snapping photos and exploring nature.