Practice yoga, relaxation, and meditation in the comfort of your own home! Whether you are new to White Swan or have visited us in the studio, we are very excited to bring you some online content and for you to practice with us wherever you are, at your convenience! 

At White Swan Yoga, we are dedicated to teaching Yoga as a lifestyle rather than a series of physical movements. In the ancient Indian yogic tradition codified by Patanjali and developed over 2,000-plus years, yoga is a way of life that is aimed at bodily, mental, and spiritual well-being. Our goal, both in the studio and online, is to provide each and every student with the care and attention they need to make yoga a part of their daily life, and give to them not only physical health and beauty, but also a greater measure of tranquility and joy. 

Course Curriculum

  Welcome!
Available in days
days after you enroll
  Weekly Inspiration (scroll down the class list to see inspirational messages from previous weeks)
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days after you enroll
  New Classes
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days after you enroll
  Yoga Shorts (when you have only a little time)
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days after you enroll
  Pose Tips
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days after you enroll
  Live Class Recordings at the Currier Museum and the Masonic Temple
Available in days
days after you enroll
  Chakra Series
Available in days
days after you enroll
  Gentle Yoga
Available in days
days after you enroll
  Slow Flow Classes
Available in days
days after you enroll
  Relaxation
Available in days
days after you enroll
  Meditation
Available in days
days after you enroll
  Weekly Inspiration From Previous Weeks
Available in days
days after you enroll
https://white-swan-yoga-online.teachable.com/p/meditation-foundations/?preview=logged_out

Foundations in Meditation


A six-week meditation course that is now included with your White Swan Living subscription.

Click here to begin!




"I never regret going to a class at White Swan Yoga...always benefit!"

-Michelle M.

Select a pricing plan and sign up

$25/month

White Swan Living Virtual Class Library

Practice with us anytime, anywhere!

Please know that you may cancel your subscription at anytime. Simply go to your White Swan Living account profile (upper right-hand corner), choose "manage subscriptions" and then "cancel your course subscription." You will continue to have access for the remainder of the billing period but will not be charged again.

Hi, I’m Rosie


I opened White Swan Yoga Studio in 2010 and have been practicing and teaching yoga now for almost 30 years. I enjoy teaching people of all ages and levels, including and especially gentle yoga, which helps people to move their body in a mindful, easeful manner-one that feels natural to them but has perhaps been lost due to injury, surgery, trauma, or the aging process. Having received my 500-hour certification from the well-established Himalayan Institute in Honesdale, PA., I've also completed level I Thai Yoga Massage training and the Himalayan Institute's Ayurvedic Yoga Specialist training. I take great pleasure in helping my students experience the inner peace and joy that yoga has to offer and in helping to make yoga an essential part of their lives.


 
Guided Meditation
Yoga Classes

Yoga Classes


Guided Relaxation