Stefanie first discovered yoga in high school, at which time she practiced occasionally, until her college days, when she was formally introduced to yoga and fell in love with all it has to offer. She was drawn to the practice as both a tool to help her manage anxiety and as a fun way to incorporate movement into her day.
Stef holds a BS in Interdisciplinary Studies: Dance Entrepreneurship from Plymouth State University and is an RYT 200, having completed her yoga teacher certification through the Vidya Yoga Teacher Training program in NH. She is also Reiki II certified. Before Stef began practicing yoga, she danced for 20 years which helped her to develop a deep mind and body connection and an interest in proper body alignment.
Stef is particularly interested in helping others release both physical and mental tension and in helping students find authenticity within their yoga practice. When not in the studio, you can find her hanging out with her two cats and her husband, or out snapping photos and exploring nature.
Look soon, for Stef's classes on White Swan Living!