Meditation..."Come as you are"-July 14, 2020

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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already...The path of meditation and the path of our lives altogether has to do with curiosity, inquisitiveness. The ground is ourselves; we’re here to study ourselves and to get to know ourselves now, not later...So come as you are. The magic is being willing to open to that, being willing to be fully awake to that. One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are. That’s not considered to be a problem; the point is to see it.

Inquisitiveness or curiosity involves being gentle, precise, and open—actually being able to let go and open. Gentleness is a sense of goodheartedness toward ourselves. Precision is being able to see very clearly, not being afraid to see what’s really there, just as a scientist is not afraid to look into the microscope. Openness is being able to let go and to open.


From The Wisdom of No Escape: And the Path of Loving Kindness by Pema Chodron





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