Joyful 2/13/24

White Swan Living

Welcome!

Welcome to White Swan Living! (2:03)
Setting Up Your At-home Studio (2:17)

Words That Inspire (scroll down to the bottom of the class list to see inspirational messages from previous weeks)

Blessing at the Time of the Winter Solstice- December 21, 2023
Stardust: December, 2023
SILENCE: April 13, 2023
How the Light Came- January 6, 2023
A beautiful blessing for all of you! Oct. 30, 2022

Foundations in Meditation (A six-week course, included with your White Swan Living subscription)

Access the Foundations in Meditation Course (1:51)
Five-minute Guided Breathing Practice (Click audio link below)- 10/18/21

✸ ℙ𝕠𝕡𝕦𝕝𝕒𝕣/𝔽𝕖𝕒𝕥𝕦𝕣𝕖𝕕 ℂ𝕝𝕒𝕤𝕤𝕖𝕤 ✸- Some of your favorites!

Breaktime Yoga X -Boost Energy and Reset with a Quick Flow (24:27)
Mindful Morning Movement: Slow But Strong**- August 25, 2023 (74:28)
Outdoor Meditation at the Currier**- July 27, 2022
Joyful Yoga: Digestion and Mental Balance 4/26/22 (77:55)
Gentle Yoga: Feel it All - 4/25/22 (73:21)
𝔹𝕣𝕖𝕒𝕥𝕙-ℂ𝕠𝕦𝕟𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕄𝕒𝕟𝕥𝕣𝕒 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 (23:00)
Gentle Class for Joint Health and Inner Peace (68:42)
Gentle Practice to Counter Upper Back Rounding-8-11-21 (64:49)
Gentle Yoga: Relieve neck, shoulder, and upper back tension-10/20/21 (72:51)
𝟚𝟘 𝕞𝕚𝕟𝕦𝕥𝕖 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖 𝕥𝕠 𝕙𝕖𝕝𝕡 𝕪𝕠𝕦 𝕣𝕖𝕝𝕒𝕩 𝕒𝕟𝕕 𝕣𝕖𝕝𝕖𝕒𝕤𝕖 𝕛𝕒𝕨 𝕥𝕖𝕟𝕤𝕚𝕠𝕟 (19:44)
30 Minutes- 𝔹𝕣𝕖𝕒𝕜𝕥𝕚𝕞𝕖 𝕐𝕠𝕘𝕒 𝕀𝕀-𝔽𝕠𝕔𝕦𝕤𝕖𝕤 𝕠𝕟 ℍ𝕚𝕡𝕤 𝕒𝕟𝕕 𝕃𝕠𝕨𝕖𝕣 𝔹𝕒𝕔𝕜 (30:06)
Slow Flow- Exploring and Creating Space in Both Body and Mind (75:25)
Slow Flow- Slow But Strong X -Find Stability, Lightness, and Ease 7/3/20 (60:07)
Slow Flow- Slow But Strong II (60:37)
Slow Flow- Slow But Strong VII...Feel Your Power (53:46)
Chakra Series- Muladhara (Root) Chakra- A Practice for Stability and Grounding (70:08)
Chakra Series- Manipura (Navel) Chakra- Feel Your Strength! (71:06)
Guided Relaxation and Meditation-75 Breaths Practice-3/24/21 (35:10)
Guided Relaxation- 61-Points (18:12)
Stretch, Relax, and Meditate- Candlelight Meditation 8/17/20 (58:50)

New Yoga Shorts

A Fourteen Minute Feel-good Practice for Your Hips and Back (13:54)

March/April 2024 (Scroll down for earlier recordings)

Gentle Yoga: Energy Boost- April 17, 2024 (79:16)
Gentle Yoga: Opening Up- April 6, 2024 (82:17)
Gentle Yoga: Release...With This Yin-style Practice- April 3, 2024 (81:44)
Joyful Yoga: April 2, 2024 (77:53)
Joyful Yoga: Fun with Fascia- March 26, 2024 (79:50)
Gentle Yoga for Connection - March 25, 2024 (79:42)
Gentle Yoga for Shoulders, Hips, and Hamstrings- March 23, 2024 (87:46)
Joyful Yoga: Move Slowly and Safely- March 19, 2024 (86:53)
Hip Opening Slow Flow- March 18, 2024 (79:21)
Gentle Yoga for Hip and Spinal Health - March 18, 2024 (76:51)
Gentle Yoga to Deepen Your Awareness- March 16, 2024 (88:31)
Mindful Morning Movement: Gentle Strength- March 15, 2024 (82:39)
Slow Flow: Finding Balance and Calming the Nervous System- March 11, 2024 (85:10)
Gentle Yoga to Help Balance Energy- March 11, 2024 (80:08)

January/February 2024 (Scroll down for earlier recordings)

Slow Flow: Heart Openers- February 26, 2024 (73:16)
Gentle Heart Openers: February 26, 2024 (82:19)
Gentle Yoga for Core Strength- February 19, 2024 (81:13)
Gentle Yoga for Physical and Mental Balance- February 17, 2024 (84:59)
Mindful Morning Movement - Somatics and Gentle Strength- February 16, 2024 (83:52)
Gentle Heart Openers February 14, 2024 (83:23)
Joyful 2/13/24 (77:57)
Slow Flow: Happy Hips, Hamstrings, and Shoulders- February 12, 2024 (79:11)
Gentle Yoga for Stability- February 7, 2024 (80:15)
Gentle Yoga: Increase Energy- February 3, 2024 (80:51)
Mindful Movement: Finding Strength- February 2, 2024 (75:46)
Joyful Yoga for Spinal Health and Hip Strength & Flexibility- January 30, 2024 (77:48)
Slow Flow: Hips, Hamstring, Shoulders and Upper Back- January 30 (80:44)
Gentle: Hips, Hamstrings, and Back Class- January 30 (74:52)
Gentle Yoga for Balance: January 27, 2024 (83:29)
Joyful Yoga: Slow but Strong- January 23, 2024 (79:29)
Gentle, Grounding Practice in the Currier Museum: January 22, 2024 (71:48)
Gentle Yoga: Hips + Hamstrings- January 17, 2024 (81:07)
Slow Flow to Help Deepen Awareness: January 15, 2024 (78:04)
Gentle Yoga for Your Whole Body - January 15, 2024 (77:59)
Sunday Over Easy: Heart Openers and Meditation-January 14, 2024 (82:41)
Mindful Morning Movement: Enjoying the Journey-January 12, 2024 (88:34)
Full Body Gentle Session: Rest and Rejuvenate- 1/3/23 (70:00)

Yoga Shorts (when you have only a little time)

Breaktime Yoga- Gentle Class for Tired Shoulders, Hips, and Back (23:56)
𝔹𝕣𝕖𝕒𝕜𝕥𝕚𝕞𝕖 𝕐𝕠𝕘𝕒 𝕀𝕀-𝔽𝕠𝕔𝕦𝕤𝕖𝕤 𝕠𝕟 ℍ𝕚𝕡𝕤 𝕒𝕟𝕕 𝕃𝕠𝕨𝕖𝕣 𝔹𝕒𝕔𝕜 (30:06)
Breaktime Yoga III (𝑪𝒂𝒏 𝒃𝒆 𝒅𝒐𝒏𝒆 𝒊𝒏 𝒂 𝒄𝒉𝒂𝒊𝒓)12 Minute Reset (12:31)
Breaktime Yoga IV, For Tired Hands, Wrists, Arms, and Shoulders (20:55)
Breaktime Yoga V- Breathe and Stretch (25:52)
Breaktime Yoga VI- Flow for Spinal Lengthening and a Quick Hip Flexor Release (25:00) (24:36)
Breaktime Yoga VII - Create Space and Strengthen 10/22/20 (31:02)
Breaktime Yoga VIII- 𝑪𝒉𝒂𝒊𝒓 𝒀𝒐𝒈𝒂 (16:34)
Breaktime Yoga IX- 𝑪𝒉𝒂𝒊𝒓 𝒀𝒐𝒈𝒂- Release Jaw and Upper Body Tension- (14:14)
Breaktime Yoga X -Boost Energy and Reset with a Quick Flow (24:27)
Breaktime Yoga XI- 𝑪𝒉𝒂𝒊𝒓 𝒀𝒐𝒈a- Squeeze in a little movement! (5:54)
16 Minute Strap Routine for Your Hips (16:32)
Joints and Glands Exercises- Gentle (19:50)
Quick and Easy Flow (23:10)
Rest Easy, Rest Well (39:05) (39:04)
Gentle Essentials, Ahimsa (Non-harming) (37:05)
Centering, Grounding, and Balancing (35:42) (35:41)
Hips, Hamstrings, and More (46:08)
Gentle Yoga for Joint Health, Flexibility, and Rejuvenation III (35:35)
Relief for Tired Feet, Legs, and Hips (37:48)
Gentle Essentials VI (Hatha Basics) 41:25 (41:24)
Short and sweet slow flow with Rachel (26:53)
Gentle practice for your lower back, hips, and hamstrings, with Rachel (28:57)
Slow Flow with Rachel 9-24-20 (41:45)
Relief from Sitting in Seven Minutes (7:51)
𝑺𝒍𝒐𝒘 𝑩𝒖𝒕 𝑺𝒕𝒓𝒐𝒏𝒈 𝑿𝑰𝑰𝑰 (filmed in studio) (31:58)

Pose Tips

Triangle Pose (12:53)
Skandasana (side lunge) Pose (11:21)
Warrior II Basics (Virabhadrasana II) (4:48)
Chaturanga Pose (Yoga Push-up) Tutorial (13:09)
Crow Pose with Rachel (19:29)
Side Crow with Rachel (13:44)

Chakra Series

What is a chakra?
Chakra Balances and Imbalances
𝕄𝕦𝕝𝕒𝕕𝕙𝕒𝕣𝕒 (ℝ𝕠𝕠𝕥) ℂ𝕙𝕒𝕜𝕣𝕒 (70:08)
Svadhisthana (Sacral) Chakra (66:52)
𝕄𝕒𝕟𝕚𝕡𝕦𝕣𝕒 (ℕ𝕒𝕧𝕖𝕝) ℂ𝕙𝕒𝕜𝕣𝕒- 𝕋𝕙𝕖 ℂ𝕚𝕥𝕪 𝕠𝕗 𝕁𝕖𝕨𝕖𝕝𝕤 (71:06)
Anahata (Heart) Chakra (81:04)
Visuddha (Throat) Chakra (58:45)
Ajna (Eyebrow Center) Chakra (48:42) (48:41)
Sahasrara (Crown) Chakra- A Guided Relaxation (36:38)

Gentle Yoga

𝔾𝕖𝕟𝕥𝕝𝕖 ℂ𝕝𝕒𝕤𝕤 𝕗𝕠𝕣 𝕁𝕠𝕚𝕟𝕥 ℍ𝕖𝕒𝕝𝕥𝕙 𝕒𝕟𝕕 𝕀𝕟𝕟𝕖𝕣 ℙ𝕖𝕒𝕔𝕖*** (68:42)
Gentle Yoga for Hips, Hamstrings, and Lower Back (56:21)
Breaktime Yoga- Gentle Class for Tired Shoulders, Hips and Back (23:56)
Gentle Essentials (73:26)
Gentle Essentials II (40:46)
Gentle Essentials III (72:04)
Gentle Essentials IV (gentle warm-ups followed by basic standing poses and balance work) (64:29)
Gentle Essentials V (good for both strength and flexibility) (70:36)
Gentle Yoga For Joint Health, Flexibility, and Rejuvenation (72:29)
Gentle Yoga for Joint Health, Flexibility, and Rejuvenation II (62:26)
Gentle Yoga for Joint Health, Flexibility, and Rejuvenation III (57:16)
Build Resilience (64:36)
Restorative Yoga (65:10)
Gentle Essentials VI-Downward Facing Dog-LESS Flow (36:56)

Slow Flow Classes

Slow Flow: Finding Ease and Space in the Heart (Relieve Middle and Upper Back Tension) (73:56)
Gratitude Flow (41:47)
𝔼𝕩𝕡𝕝𝕠𝕣𝕚𝕟𝕘 𝕒𝕟𝕕 ℂ𝕣𝕖𝕒𝕥𝕚𝕟𝕘 𝕊𝕡𝕒𝕔𝕖 𝕚𝕟 𝔹𝕠𝕥𝕙 𝔹𝕠𝕕𝕪 𝕒𝕟𝕕 𝕄𝕚𝕟𝕕 *** (75:25)
Energy Boost (47:51)
Slow But Strong (65:56)
Sugarcane Flow (46:36)
𝕊𝕝𝕠𝕨 𝔹𝕦𝕥 𝕊𝕥𝕣𝕠𝕟𝕘 𝕀𝕀 *** (60:37)
Happy Hips (44:37)
Slow but Strong III (66:08)
Feel Good Flow (47:47)
Slow But Strong IV- All Levels (63:06)
Slow but Strong V (Take Flight with Baby Dragonfly) (56:31)
𝕊𝕝𝕠𝕨 𝔹𝕦𝕥 𝕊𝕥𝕣𝕠𝕟𝕘 𝕍𝕀𝕀...𝔽𝕖𝕖𝕝 𝕐𝕠𝕦𝕣 ℙ𝕠𝕨𝕖𝕣 *** (53:46)
Slow But Strong VIII (Intermediate Level) (64:55)
Slow But Strong IX 6/24/20 (58:06)
𝕊𝕝𝕠𝕨 𝔹𝕦𝕥 𝕊𝕥𝕣𝕠𝕟𝕘 𝕏 -𝔽𝕚𝕟𝕕 𝕊𝕥𝕒𝕓𝕚𝕝𝕚𝕥𝕪, 𝕃𝕚𝕘𝕙𝕥𝕟𝕖𝕤𝕤, 𝕒𝕟𝕕 𝔼𝕒𝕤𝕖 𝟟/𝟛/𝟚𝟘 *** (60:07)
Slow Flow-Fun Transitioning (39:29)
Slow Flow with Rachel 7.22.20 (63:13)
Slow but Strong XI, with Rachel 8/7/20 (53:36)
Slow But Strong XII - 8/25/20 (74:32)
Slow Flow with Rachel 9-24-20 (41:45)

Relaxation

Breath Training and Systematic Relaxation (21:51)
Systematic Relaxation (20:54)
Point to Point Relaxation (16:22)
𝟞𝟙-ℙ𝕠𝕚𝕟𝕥𝕤 ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 *** (18:12)
Sahasrara (Crown) Chakra- A Guided Relaxation (36:38)

Meditation

Guided Meditation (12:32)
𝔹𝕣𝕖𝕒𝕥𝕙-ℂ𝕠𝕦𝕟𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕄𝕒𝕟𝕥𝕣𝕒 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 (23:00)
Guided Meditation II (includes a breathing practice and use of a mantra) (28:45)
Springtime Meditation (21:23)
Guided Meditation III (16:22)
Meditation: Centering and Anchoring with the Breath (18:07)
Meditation for Strength, Health, and Vitality (9:08)
Meditation: Getting in Touch with Your Senses (18:28)
A Loving Kindness Meditation with Rachel (8:33)
A healing meditation with Rachel (7:25)

Classes With Stef

Slow Flow: Peak Pose- Dancer, 4/15/21 (61:35)
Slow Flow - Building resilience, 3/25/21 (59:31)
Hip Opening Slow Flow- 3/18/23 (60:20)

November/December, 2023 (scroll down for earlier recordings)

Relax & Release: Slow-Flow Yoga + Self-Massage- December 18, 2023 (77:41)
Gentle Yoga: Strength and Flexibility- December 18, 2023 (77:23)
Slow Flow for Happy Hips- December 13, 2023 (76:19)
Gentle Yoga at the Currier: Deep Stretch 12/11/23 (Volume is low for about 6 minutes but better after that) (74:34)
Gentle Yoga: Mindfulness in Movement- December 6, 2023 (81:37)
Slow Flow: Full Body Focus, November 20, 2023 (76:28)
Gentle Yoga: Self Awareness Through Somatic Movement- Nov. 18. 2023 (87:04)
Gentle Yoga: Finding Balance- November 15, 2023 (80:08)
Gentle Yoga at the Currier Museum: Root and Find Connection- Nov. 13, 2023 (76:59)
Mindful Morning Movement: Spinal extension and Hip Health- November 10, 2023 (75:01)

September/October, 2023 (scroll down for earlier classes)

Joyful Yoga: A Twisty, Heart-centered Flow: October 24, 2023 (80:43)
Gentle Yoga - October 23, 2023 (80:00)
Gentle Yoga: A Grounding Practice- 10/21/23 (80:35)
Mindful Morning Movement: Find Your Center and Your Strength with this class focused on the Solar Plexus & Third Chakra - October 20, 2023 (82:23)
Joyful Yoga: A Path to Spinal Extension- October 17, 2023 (73:23)
A Gentle Flow: October 16, 2023 (74:11)
Slow Flow- Heart/Chest Opening and Twisting Oct 9 (76:53)
Gentle Yoga: Rooting to Rise and to find More Space- October 7 (87:39)
Mindful Morning Movement: An Upper Body Practice 10/6/23 (86:47)
Gentle Yoga: Find Ease, a Sense of Lightness, and Joy- October 4, 2023 (79:21)
Joyful Yoga: Slow but Strong- October 3, 2023 (75:17)
Gentle Yoga: A Joints, Glands, & Balance Practice- October 2, 2023 (74:30)
Gentle Yoga at the Currier for Both Upper and Lower Body- September 25, 2023 (74:17)
Gentle Yoga: Movement Meditation- September 18, 2023 (76:26)
Gentle Yoga: Contentment- September 16, 2023 (85:07)
Joyful Yoga: Slow But Strong- September 12, 2023 (72:39)
Gentle Yoga: Nurture Your Whole Body- September 9, 2023 (80:40)
Mindful Morning Movement: Healthy Hip Flexors- September 8, 2023 (77:53)

July/August 2023 (scroll down for earlier classes)

Mindful Morning Movement: Slow But Strong- August 25, 2023 (74:28)
Joyful Yoga- A Slow Flow to Bring You Energy- August 22, 2023 (82:18)
Slow Flow: Move With Intention- August 21, 2023 (69:42)
Gentle Yoga: A Deep Stretch, All-on-the-floor Practice for Your Whole Body- 8/21/23 (78:31)
Joyful Yoga for Your Whole Body- August 15, 2023 (79:52)
Slow Flow, August 14, 2023 (71:00)
Gentle Yoga: Hips, Back, and Shoulders-August 14, 2023 (76:40)
Joyful Yoga: Balance- August 8, 2023 (75:47)
Slow Flow, A progressive Flow- July 31, 2023 (74:09)
Slow Flow: Somatic and Functional Movement- July 24 (83:51)
Gentle Yoga to Help You Find Peace- July 22, 2023 (78:47)
Slow Flow: Hip and Spine Flexibility and Strength- July 17 (81:08)
Joyful Yoga: Hatha for Flexibility and Peace - July 11, 2023 (78:57)
Slow Flow for Your Lower Back and Hips: July 10, 2023 (77:35)
Mindful Morning Movement, Gentle Heart Openers - July 7, 2023 (84:03)
Mindful Morning Movement (79:22)
Gentle Yoga Destress: Somatic Movements + Yoga Massage Balls - July 1 (73:34)

May/June 2023 (scroll down for earlier classes)

Mindful Morning Movement: A Slow Strengthening Flow- June 30 (79:22)
Slow Flow: Hip and Heart Openers- June 27, 2023 (79:35)
Mindful Morning Movement: Low Back Release- June 23, 2023 (73:44)
Gentle Yoga -June 21, 2023 (77:52)
Gentle Yoga: Find Ease in Movement and Observe the Sensations that Arise- 6/17/23 (74:57)
Mindful Morning Movement: Release Tension with Somatic Movement- 6/16/23 (77:22)
Joyful Yoga: Your Spinal Health- June 13, 2023 (80:53)
Gentle Yoga for Joint Health and Flexibility: June 3, 2023 (75:26)
Mindful Morning Movement: June 2, 2023 (79:32)
Mindful Morning Movement: Slow Flow for the Hips, Hamstrings, and Pelvis-May 26, 2023 (79:13)
Joyful Yoga: Slow Flow- May 16, 2023 (87:17)
Gentle Yoga at the Currier: May 15, 2023 (75:46)
Gentle Yoga: Spinal Health and More...May 13, 2023 (76:49)
Mindful Morning Movement: Hip Openers- May 12, 2023 (79:45)
Joyful Yoga: Core and Hip Strength Alternatives-5/9/23 (82:09)
Slow Flow: Slow but Strong- 5/8/23 (76:25)
Mindful Morning Movement: Chest Openers (84:37)
Gentle Yoga at the Currier: Strength and Resilience (67:32)
Slow Flow for Strength and Resilience (79:10)

March/April 2023

Gentle Yoga: Deep Hip Work in a Fun Sequence- 4/10/23 (86:12)
Joyful Yoga A twisty, energizing flow: 4/4/23 (79:03)
Slow Flow: Hip Mobility and Strengthening 4/10/23 (79:02)
Gentle Yoga: Hip & lower back focused (74:24)
Gentle Yoga From Head to Toes (81:15)
Gentle Yoga to Increase Energy (78:54)
Joyful Yoga: Finding Space in the Upper Body- 3/28/23 (67:21)
Gentle Yoga: Playful Movements 3/27/23 (81:49)
Joyful Yoga 3/21/23 (67:21)
Sunday Over Easy: Heart Openers 3/19/23 (84:54)
Gentle Strength: 3/18/23 (78:54)
Sunday Over Easy: 3/12/23 (81:35)
Mindful Morning Movement: 3/10/23 (79:24)
Joyful Yoga: A Strengthening Flow - 3/7/23 (72:40)
Gentle Yoga: Space and Lightness- 3/6/23 (70:25)
Slow Flow for Your Whole Body, with Lunar Salutations 3/6/23 (75:15)
Mindful Morning Movement 3/3/23 (81:35)

January/February 2023

Sunday Over Easy: Gentle Flow, Relaxation, and Meditation- Feb. 26, 2023 (83:33)
Mindful Morning Movement: Hip Slides, Supported Bridge and More!- February 24, 2023 (77:30)
Gentle Yoga 2/22/23 (78:51)
Joyful Yoga for Your Hips and Hamstrings- 2/21/23 (69:24)
Slow, Feel-Good Flow- February 20, 2023 (76:00)
Gentle Yoga for Your Whole Body- February 18, 2023 (80:38)
Slow Flow: Build Resilience- February 13, 2023 (81:47)
Gentle Yoga: Build Resilience- February 13, 2023 (78:17)
Mindful Morning Movement: Lower Back and Hips- Feb 10, 2023 (80:22)
Slow Flow: Hip, Hamstring, and Spinal Health- 2/6/23 (75:45)
Mindful Morning Movement to Increase Energy: February 3, 2023 (72:23)
Slow Flow: Rest Well With This Practice- January 30, 2023 (72:49)
Gentle Yoga: Space and Lightness- January 30, 2023 (73:08)
Mindful Morning Movement- January 27, 2023 (74:40)
Joyful Yoga: A Fun, Slow Flow- 1/24/23 (74:59)
Gentle Yoga with Fascial Flossing: 1/23/23 (86:45)
Slow Flow- Create Space! 1/16/23 (82:37)
Joyful Yoga- Here Comes The Sun-January 10, 2023 (82:06)
Slow Flow: Slow But Strong- January 9, 2023 (81:05)
Gentle Strength-January 9, 2023 (74:52)
Slow But Strong (Joyful Yoga)- 1/3/23 (78:06)
Gentle Strength and Balance- 1/2/23 (79:17)

October, November, & December 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Gentle Yoga: Go Inward 12/24/22 (71:58)
Gentle Yoga: Destress- 12/21/22 (78:38)
Gentle (Hip and Shoulder focus): A Mindful Morning Movement Class- 12/19/22 (68:38)
New Class! Mindful Morning Movement: 12/16/22 (65:31)
Gentle Yoga- A Grounding Practice: 12/3/22 (72:30)
Gentle Yoga for Your Hips and Back 11/30/22 (72:30)
Joyful Yoga 11/29/22 (82:16)
Slow Flow-11/28/22 (73:09)
Gentle Yoga for Hips and Core 11/28/22 (77:41)
A Gentle Flow 11/21/22 (76:20)
Gentle: Joint Health, Flexibility, and Rejuvenation- 11/19/22 (85:59)
Joyful Yoga: Resist and Stretch 11/15/22 (69:30)
Gentle: Move it all!- 11/14/22 (72:35)
Gentle: Stand Strong and Tall- 11/12/22 (80:55)
Gentle Essentials: Find Your Center- 11/9/22 (73:55)
Joyful Yoga: Lower Body Focus 11/8/22 (82:35)
Gentle Yoga: Lower Body Wake-up! 10/29/22 (81:59)
Gentle Yoga: Free the knees! No kneeling in this class- 10/26/22 (72:12)
Joyful Yoga, One of our Slow But Strong classes- 10/25/22 (79:33)
Slow Flow: The Power of the Breath in Movement- 10/24/22 (77:22)
Gentle Yoga: Happy Hips 10/24/22 (81:01)
Joyful Yoga: Abundance (78:00)

August/September 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Gentle Yoga: Soften- “That which yields is not always weak.” ~ Jacqueline Carey 9/24/22 (75:18)
Slow Flow: Twisting Transitions- 9/19/22 (67:24)
Gentle Yoga: Gentle Strength for Hips, Legs, and Core- 9/19/22 (72:11)
Joyful Yoga: A Grounding Practice- 9/13/22 (71:31)
Slow Flow: Focus on Grace and Fluidity - 9/12/22 (66:40)
Gentle Yoga For Your chest, Shoulders, and Upper Back- 9/12/22 (69:30)
Gentle Yoga: A Slow, Gentle Start to the Day- 9/10/22 (76:51)
Joyful Yoga: Hips & Hammies 9/1/22 (78:08)
Gentle Yoga: Joyful Movement- 8/31/22 (77:04)
Joyful Yoga: Extended Hand-to-Big Toe and Cow Face Pose- 8/30/22 (75:56)
Slow Flow: Balance and Strength- 8/29/22 (70:55)
Gentle Yoga: Deepen Your Awareness- August 24, 2022 (78:54)
Joyful Yoga: Wild Thing, You Make My Heart Sing- August 23, 2022 (71:56)
Gentle Yoga: From Standing to Restorative - August 13 (69:20)
Slow Flow: Holy Hips...A Gentle, Slow Flow- Aug. 8, 2022
Gentle Strength- Aug. 8, 2022 (74:42)
Slow Flow: Journey to Revolved Triangle- August 1, 2022 (87:14)
Gentle Yoga: Exploring Asymmetrical Movement- August 1, 2022 (71:51)

June/July 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Gentle Yoga: A (mostly) Standing Practice- July 30, 2022 (73:33)
Outdoor Meditation at the Currier**- July 27, 2022
Joyful Yoga- A sSlow Funky Flow -July 26, 2022 (76:31)
Slow Flow: Move Your Spine In All Directions- 7/25/22 (78:09)
Gentle Yoga: Weave the Practice Together With Your Breaths 7/25/22 (78:37)
Joyful Yoga: Pigeon Prep, A Shoulder and Hip Focused Practice- 7/19/22 (71:07)
Slow Flow: An Energizing Practice- 7/18/22 (68:52)
Gentle Yoga: Ease and Lightness- 7/18/22
Gentle Yoga-Spinal Movements- 7/16/22
Gentle Yoga- July 11, 2022 (69:25)
Gentle Yoga -July 9, 2022 (73:32)
Joyful Yoga- July 5, 2022 (74:15)
Joyful Yoga-Heart opening practice- June 28, 2022 (83:51)
Slow Flow-June 27, 2022 (68:51)
Gentle Yoga: Relaxed Effort -June 27, 2022 (71:08)
Gentle: Open Up and Feel Joy- 6/22/22 (74:11)
Joyful Yoga: A Journey to Baby Crow Pose- 6/21/22 (75:09)
Slow Flow: Stability 6/20/22 (67:16)
Gentle Yoga: Root to Open 6/20/22 (71:40)
Gentle Yoga: Create Space- 6/15/22 (80:00)
Joyful Yoga: Balance- 6/14/22 (67:16)
Slow Flow: An Energy Practice- 6/13/22 (77:32)
Gentle Yoga to Relieve Spinal Tension- June 11, 2022 (78:02)
Gentle Yoga: Ground to the Earth Beneath You and Find Peace Within-June 9, 2022 (77:42)

May, 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Joyful Yoga: Stretch and Strengthen 5/31/22 (72:14)
Joyful Yoga- Half-split Moves and More! 5/24/22 (77:42)
Slow Flow Into Half-Moon Pose 5/23/22 (79:01)
Gentle Strength 5/23/22 (78:29)
Gentle Yoga: Standing Strength and Balance- 5/21/22 (76:19)
Joyful Yoga- Slow But Strong For Your Hips, Hamstrings, and Spine 5/17/22 (75:37)
Gentle Yoga: A Fine Balance -5/16/22 (77:52)
Gentle: Shoulders, Hips, and Spine 5/14 (81:07)
Gentle Yoga: Slow It Down- May 11, 2022 (81:25)
Joyful Yoga: Slow But Strong 5/10/22 (81:17)
Gentle: Practice Patience 5/9/22 (67:19)
Gentle: From Your Head To Your Toes-5/7/22 (85:13)
Joyful Yoga: Slow But Strong: Balance, Twist, and Bend- 5/3/22 (76:19)
Gentle Yoga: Find Your Center- 5/2/22 (79:10)

April, 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Gentle Yoga: Deep Awareness - 4/27/22 (76:37)
Joyful Yoga: Digestion and Mental Balance 4/26/22**** (77:55)
Gentle Yoga: Feel it All - 4/25/22**** (73:21)
Gentle Yoga: All On the Floor- 4/23/22 (79:26)
Gentle Yoga at the Museum: Hips, Hamstrings, and More 4/20- Currier (74:19)
Slow Flow- Slow and Steady 4/18/22 (78:14)
Gentle: Move It, Move It, Move It!- 4/18/22 (80:12)
Gentle Yoga for Lower Back and Joint Health- 4/16/22 (76:34)
Gentle Strength: 4/13/22 (74:36)
Joyful: Slow But Strong 4/12/22 (73:21)
Slow Flow for Your Hips and Back: 4/11/22 (81:58)
Gentle Yoga: Joint Health, Somatics, and More! 4/11/22 (78:00)
Gentle Yoga at the Currier- Graceful Movement-4/6/22 (77:23)
Joyful Yoga: Moving Into Stillness- 4//5/22 (78:17)
Slow Flow: Twist and Unwind- 4/4/22 (78:59)
Gentle Yoga- Breathe deeply, move with ease 4/4/22 (75:23)

March, 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Gentle- Moving Meditation 3/30/22 (70:34)
Joyful Yoga:A Shoulder and Ho Wake-up- 3/29/22*** (79:23)
Gentle: Upper & Lower Body Reset- 3/28/22 (78:41)
Gentle: A Sense of Ease- 3/23/22 (67:35)
Slow Flow: Heart Opening Practice 3/21/22 (82:32)
Gentle Strength- 3/21/22 (77:49)
Gentle Yoga: Rejuvenate and Return to Your Natural Rhythm- 3/16/22 (71:44)
Joyful Yoga: Joyful Movement 3/22/22*** (81:40)
Joyful Yoga: Joint Flexibility and Strength- 3/15/22 (76:16)
Slow Flow: Low Back and Hip Tonic- 3/14/22 (79:58)
Gentle Yoga to Create Physical and Mental Space: 3/14/22 (82:50)
Gentle Yoga: Strong, Yet Gentle- 3/9/22 (63:29)
Gentle Yoga: Full Body Focus - 3/7/22 (72:19)
Joyful Yoga: A Goddess Flow- 3/8/22 (74:34)
Slow Flow: Circular Flow -3/7/22 (79:34)
Gentle Yoga To Begin Your Day- 3/5/22 (78:05)
Gentle Yoga to Cultivate Equanimity- 3/2/22 (66:47)
Joyful Yoga: Bind & Balance- March 1 (71:32)

January/February, 2022 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Slow Flow: Spinal Extension and Strength 2/28/21 (76:10)
Gentle Yoga: Passive Stretching vs. Active Engagement 2/23/22 (70:44)
Joyful Yoga: Care For Your Hips and Shoulders 2/22/22 (80:44)
Slow Flow: Happy Hips 2/21/22 (68:59)
Gentle: Joint Health/Functional Movements 2/21/22 (75:26)
Gentle Yoga :Stabilizing and Grounding 2/19/22 (80:48)
Gentle Strength at the Currier - 2/16/22 (68:58)
Joyful Yoga: Release and Unwind 2/15/22 (71:03)
Gentle Yoga for Your Spine, Shoulders, Hips, and Hamstrings 2/14/22 (80:45)
Gentle Yoga at the Currier- Strength and Balance 2/9/22 (62:48)
Joyful Yoga - Slow But Strong- Deep Hip Strengthening and Opening 2/8/22 (72:51)
Gentle Yoga: Stretch It Out! 2/7/22 (67:50)
Gentle Yoga: Silence is Golden 2/2/22 (70:45)
Slow Flow: Lunar Salutations for The New Moon 1/31/22 (69:58)
Gentle: Create Space Along The Chest 1/31/22 (75:55)
Gentle Yoga to Help You Feel Energized 1/29/22 (65:30)
Gentle Yoga: Functional Movements in a Gentle Practice- 1/26/22 (72:47)
Joyful Yoga: Hatha Yoga 1/25/22 (74:05)
Slow Flow: Slow But Strong 💪 1/24/22 (72:30)
Gentle Yoga: Lower Body Focus 1/24/22 (80:01)
Gentle Yoga: Morning Refresh-A Gentle Practice to To Help Balance Energy and Set a Peaceful Tone for the Day 1/22/22 (84:01)
Gentle Yoga at the Currier: Stable and Strong- 1/19/22 (68:39)
Joyful Yoga: A Semi-Circular Flow 1/18/22 (80:08)
Slow Flow: Target the Hips, Hamstrings, Hip Flexors, and Core 1/17/22 (69:16)
Gentle Yoga-Swing, Roll, Twist: A Class For Your Shoulders, Hips, and Spine 1/17/22 (75:40)
A Gentle Practice to Warm You on a Cold Day: Sense the Warmth, Energy, and Light Within 1/15/22 (75:09)
Gentle Yoga for Joint Health, Flexibility, and Rejuvenation: Movement Without Resistance 1/12/22 (68:15)
Joyful Yoga- A Semi-Circular, Strengthening Flow: Movement Can Be a Joyful Experience 1/11/22 (73:55)
Slow Flow: 1/3/22 (71:31)
Gentle Yoga: 1/3/22 (67:23)

December, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Gentle Yoga: Slow Things Down to Find Peace 12/29/21 (76:48)
Joyful Yoga: Hip Mobility and Strength 12/28/21 (75:42)
Slow Flow- Slow But Strong- 12-27-21 (64:49)
Gentle Yoga: Hips, Hamstrings, Shoulders, and Spinal Movements 12/27/21 (72:09)
Guided Relaxation with a Beautiful Art Backdrop, 12/22/21 (13:26)
Gentle Yoga at the Currier- Focus on your neck, shoulders, and hips-12/22/21 (72:53)
Slow Flow- Lots of options to go hands-free in this flow- 12/20/21 (74:54)
Gentle Yoga to find Strength and Stability 12/20/21 (80:43)
Gentle Yoga: The Spark Within, Release Upper Body Tension - 12/11/21 (82:06)
Gentle Yoga in the Currier Gallery: Find Space 12/8/21 (73:09)
Gentle Yoga- Let Your Senses Awaken, 12/6/21 (79:54)
Gentle Yoga at The Currier: Joints & Glands, and Balance 12/1/21 (68:09)

November, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Joyful Yoga 11-30-21 (76:43)
Slow Flow- Wring Out Tension with Twisting Poses and More- 11-29-21 (77:20)
Gentle Yoga- Gentle Core Strength - 11/29/21 (78:53)
Gentle Yoga- Bringing It All Together- 11/24/21 (71:30)
Joyful Yoga- A Yoga Essentials Class to Relieve Tight Shoulders, Neck Stiffness, and Hip and Hamstring Tension- 11-23-21 (68:40)
Gentle Yoga - Self Massage, Joint Health, and Finding Space- Nov 22, 2021 (80:03)
Gentle Yoga: Joint Health and Stability 11/20/21 (77:18)
Gentle Currier- Upper Back and Shoulder Focus- A Gratitude Class: 11/17/21 (66:15)
Joyful Yoga - Hamstrings, Hips, Shoulders, and Upper Back: 11/16/21 (72:31)
Slow Flow: Peak Pose ...Bird of Paradise 11/15/21 (75:02)
Gentle Yoga: Cultivate awareness, a feeling of wholeness, and integration 11/15/21*** (75:03)
Gentle Yoga - Access Energy and Build Heat - 11/10/21 (68:16)
Joyful Yoga: Hatha Class for Runners and Walkers- 11/9/21 (70:50)
Gentle Yoga: Flow Gently and Awaken Vitality 11/3/21 (69:45)
Joyful Yoga: Twists and Splits 11/2/21 (77:19)

October, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Joyful Yoga: Strength, Balance, and Flexibility- 10/26/21 (71:49)
𝔾𝕖𝕟𝕥𝕝𝕖 𝕐𝕠𝕘𝕒: ℝ𝕖𝕝𝕚𝕖𝕧𝕖 𝕟𝕖𝕔𝕜, 𝕤𝕙𝕠𝕦𝕝𝕕𝕖𝕣, 𝕒𝕟𝕕 𝕦𝕡𝕡𝕖𝕣 𝕓𝕒𝕔𝕜 𝕥𝕖𝕟𝕤𝕚𝕠𝕟***𝟙𝟘/𝟚𝟘/𝟚𝟙 (72:51)
Joyful Yoga: A 𝕐𝕠𝕘𝕒 𝔼𝕤𝕤𝕖𝕟𝕥𝕚𝕒𝕝𝕤 class for your hips, hamstrings, and shoulders- 10/19/21 (74:45)
Five-minute Guided Breathing Practice (𝔸𝕦𝕕𝕚𝕠 𝕆𝕟𝕝𝕪) - 10/18/21
Gentle Yoga: Gentle Strength- 10/18/21 (74:47)
Joyful Yoga 10/12/21 (67:35)
Slow Flow: Don't Forget Your Core- 10/11/21 (74:15)
Gentle Yoga: Tension Tamer- 10/11/21 (73:26)
Gentle Yoga: Move Like Water, Let things Flow- 10/9/21 (63:50)
Joyful Yoga: Grounding and Rooting While Opening Along the Heart- 10/5/21 (62:07)
Gentle Yoga-Gently Stimulate Digestion through Movement and a Mudra- 10/6/21 (68:00)
Gentle Yoga- Add weight to feel lighter? 10/4/21 (70:56)
Slow Flow- Space in the Hips, Hamstrings, and Lungs- 10/4/21 (74:34)

September, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Gentle Yoga in the Winter Garden- Root and Balance - 9/29/21 (65:50)
Joyful Yoga- Stretch and strengthen the upper body through a heart focused sequence- 9/28/21 (67:04)
Gentle Yoga- Rotational Movement for Hips and Shoulders- 9/27/21 (74:20)
Gentle Yoga: Mix It Up With Isometric Shoulder Work- -9/22/21 (75:49)
Joyful Yoga- Middle and Upper Back Strength and Stretch- 9/21/21 (67:37)
Gentle Yoga-Hip Mobility and Strength- 9/20/21 (74:49)
Gentle Yoga- Bring More Gentleness Into Your Practice and Into Your LIfe- 9/18/21 (67:36)
Gentle Yoga: Shoulder, Spine, Hip, and Core Health- 9/15/21 (68:17)
Joyful Yoga: Hips, Standing Balance, and More! 9/14/21 (71:47)
Gentle Yoga - Outside at the Currier: Focus on Shoulders- 9/11/21 (74:02)
Gentle Yoga In The Winter Garden: The Power of the Breath and Benefits of the Practice- 9/8 (69:55)
Joyful Yoga: Shoulders, Chest, and Hip Openers -9/7/21 (67:28)
Gentle Yoga- Strong and Open Hips and Hamstrings 9/1/21 (74:17)

August, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Joyful Yoga: Balance Effort and Ease- August 31, 2021 (69:00)
Slow Flow-New Slow, But Strong Practice- 8/30/21 (71:25)
Gentle Yoga- A Gentle Flow 8/28/21 (73:23)
𝔾𝕖𝕟𝕥𝕝𝕖 𝕐𝕠𝕘𝕒: ℂ𝕖𝕟𝕥𝕖𝕣 𝕐𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕋𝕙𝕣𝕠𝕦𝕘𝕙 𝕋𝕙𝕚𝕤 𝔾𝕣𝕠𝕦𝕟𝕕𝕚𝕟𝕘 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖-𝟠/𝟚𝟝/𝟚𝟙 *** (70:41)
Joyful Yoga (Outdoors): Creating Space for The Breath Through Asana 8/24/21 (72:50)
Slow Flow- Slow But Strong, Hip and Balance Focused Class-8/23/21 (67:32)
𝔾𝕖𝕟𝕥𝕝𝕖 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖 𝕥𝕠 ℂ𝕠𝕦𝕟𝕥𝕖𝕣 𝕌𝕡𝕡𝕖𝕣 𝔹𝕒𝕔𝕜 ℝ𝕠𝕦𝕟𝕕𝕚𝕟𝕘-𝟠-𝟙𝟙-𝟚𝟙 *** (64:49)
Joyful Yoga: Heart Opening- August 10, 2021 (70:15)
Slow Flow- Twist and Strengthen- 8/9/21 (65:14)
Gentle Yoga for Hip, Hamstring, and Spinal Health- 8/9/21 (69:52)
Gentle Yoga, Outside at the Currier: Gentle, Mindful Movement- 8/7/21 (77:39)
Joyful Yoga, Outside at the Currier- Let's Twist! 8/3/21 (66:44)
Slow Flow, In-studio- Work it All: Move With Ease and Awareness 8/2/21 (63:57)
Gentle Yoga: Cultivating Deep Awareness -8/2/21 (86:49)

July, 2021 Live Class Recordings (scroll down for archived sections and our full list of pre-recorded classes)

Gentle Yoga Outside at the Currier: Joint Movements (and more) To Warm You Up and Start Your Day- July 31, 2021 (73:46)
Gentle Yoga-The Beauty and Benefits of Exploring Simple Movement- 7/28/21 (69:48)
Slow Flow: A Non-traditional Flow Practice: 7/26/21 (72:48)
Gentle Yoga: Find Your Range of Motion and Your Strength -July 26, 2021 (79:07)
Gentle Yoga: Moving Meditation 7-24-21 (74:41)
Slow Flow- Heart Openers, 7/19/21 (72:41)
Gentle Yoga: Chest Openers and Shoulders 7/19/21 (77:25)
Gentle Yoga at the Currier-Spine and Hip Health - 7/14/21 (71:56)
Joyful Yoga (Outdoor Class) -A Fun Sequence With a Focus on Strength, Flexibility, and Balance 7-13-21 (62:08)
Slow But Strong: Practice Warrior III, Crow Pose, and More! 7-12-21 (63:06)
Gentle Yoga- Hip Focus- 7-12-21 (72:15)
Gentle Yoga - Energize 7/10/21 (77:35)
Joyful Yoga- Peak Pose: Extended Hand To Big Toe- Outside at the Currier- July 6 (65:59)
Slow Flow: Knees, Hips, and Hamstrings-July 5, 2021 (66:52)
Gentle Yoga: Finding Connection- July 5, 2021 (78:58)
Gentle Yoga, Focus on Deep Breathing: July 3, 2021 (77:13)

June, 2021- Live Class Recordings (scroll down for live class recordings from previous months)

Gentle Yoga in the Winter Garden: Energize with Gentle Movement- June 30, 2021 (68:19)
Joyful Yoga, Slow But Strong: Twist and Balance- June 22, 2021 (74:07)
Gentle Yoga-Open and Relax- Masonic Temple, June 21, 2021 (71:35)
Gentle Yoga, Outside at the Currier: Focus on Hips and Hamstrings- 6/19/21 (67:10)
Joyful Yoga -A slow flow peaking with revolved half moon pose- 6/15/21 (67:46)
Slow Flow- Create Your Own Ending for this Heart Focused Class- June 14, 2021... (44:25)
Gentle Yoga at the Masonic Temple- Strengthening, Standing Balance Poses- June 12, 2021 (65:28)
Gentle Yoga Outside at The Currier- Joints and Glands Exercises to Start Your Day! June 5, 2021 (63:27)
Gentle Yoga in the Winter Garden, Hip and Shoulder Relief-June 2, 2021 (65:02)
Joyful Yoga, Balance Strength and Flexibility, June 1, 2021- Outside at the Currier Museum (67:30)

May, 2021- Live Class Recordings (scroll down for live class recordings from previous months)

Joyful Yoga, Outside at the Currier Museum- Maintain Your Focus, May 25, 2021 (66:31)
Gentle Yoga at the Masonic Temple, Find Your Core- May 22, 2021 (76:52)
Gentle Yoga in the Winter Garden, Self-care for Your Spine -May 19, 2021 (64:58)
Joyful Yoga, Outside at The Currier- May 18, 2021 (73:15)
Gentle Yoga - A Special Outdoor Session-May 15, 2021 (65:46)
Gentle Yoga in the Winter Garden at Currier-Gentle Strength and Stretch-May 12 (70:33)
Joyful Yoga in the Studio-Befriend Your Body with this Slow Flow Class- May 11, 2021 (72:40)
Gentle Yoga at the Masonic Temple- Hip Strength and More! - May 10, 2021 (72:32)
Gentle Yoga in the Masonic Temple- May 8, 2021 (76:28)
Gentle Yoga - Heart Openers- May 5, 2021 (70:36)
Joyful Yoga - Let Your Yoga Practice Bring You Contentment- May 4, 2021 (81:08)
Gentle Yoga -Hips, Hips, and More Hips, May 3, 2021 (72:36)
Gentle Yoga at the Masonic Temple- May 1, 2021 (65:57)

April Live Class Recordings (scroll down for live class recordings from previous months)

Gentle Yoga in The Winter Garden, Shoulders and Hip Relief -4/28/21 (67:08)
Joyful Yoga at the Masonic Temple- A Slow but Strong Flow- 4/27/21 (79:23)
Gentle Yoga at the Masonic Temple, Move to Find a Balance of Strength and Ease in Your Body, 4/26/21 (63:15)
Gentle Yoga at the Masonic Temple, A Peaceful Gentle Practice- 4/24/21 (65:28)
Gentle Yoga for Your Hips and Hamstrings, held in the Winter Garden- 4/21/21 (72:07)
Joyful Yoga- A Heart Opening Practice- 4/20/21 (72:22)
Gentle Yoga, Come Into the Moment and Experience Contentment- 4/19/21 (72:17)
Gentle- Strength and Stability, 4/17/21 (69:47)
Gentle Yoga in the Winter Garden 4/14/21 (72:16)
Joyful Yoga at the Masonic Temple- A hip and heart opening sequence. 4/13/21 (79:38)
Gentle Yoga at the Masonic Temple- Keep Moving, Energize, and Build Resilience! 4/12/21 (64:15)
Gentle Yoga at the Masonic Temple- Letting Your Mind Rest in its Focus, 4/10/21 (72:06)
Gentle Yoga in the Winter Garden 4/7/21 (64:29)
Joyful Yoga- Noticing and Balancing Energy, 4/6/21 (75:00)
Gentle Yoga at The Masonic Temple, Steadiness and Grounding 4/5/21 (70:51)
Gentle Yoga at the Masonic Temple, Beautify Your Gaze and Sense The Grace and Beauty In Your Movements, April 3 (66:26)

New Classes, March Live Class Recordings (scroll down for live class recordings from previous months)

Gentle Yoga in the Winter Garden-Deep Peace, 3/31/21 (66:51)
Joyful Yoga - Balance Effort and Ease, 3/30/21 (77:07)
Gentle Yoga- Hips, Hamstrings, and Balance 3/29/21 (70:48)
Gentle Yoga at the Masonic Temple- Let Your Mind Come Back To Your Body- 3/27/21 (76:17)
𝔾𝕦𝕚𝕕𝕖𝕕 ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟-𝟟𝟝 𝔹𝕣𝕖𝕒𝕥𝕙𝕤 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖-𝟛/𝟚𝟜/𝟚𝟙 *** (35:10)
Gentle Yoga in The Historic Court at the Currier Museum, 3/24/21 (66:40)
Joyful Yoga at The Masonic Temple, A Grounding Practice 3/23/21 (74:52)
Gentle Yoga- A Practice of Deep Listening, 3/22/21 (73:24)
Gentle Heart Openers in the Winter Garden Cafe- 3/17/21 (67:25)
Joyful Yoga- Let Your Intuition Guide You Through This Slow Flow Practice 3/16/21 (74:13)
Gentle Yoga- Root to Rise Up and to Find Your Connection to Others- 3/15/21 (70:04)
Gentle Yoga at the Masonic Temple- The Power of Deep Awareness, 3/13/21 (71:21)
Gentle Yoga in the Winter Garden Cafe- 3-10-21 (71:07)
Joyful Yoga- Heart Opening Slow Flow, 3/9/21 (75:13)
Gentle Yoga at the Masonic Temple- Examine Tension, Compression, and Ease in Poses, 3/8/21 (72:48)
Gentle Yoga at the Masonic Temple- Opening along the hips and hamstrings 3/6/21 (78:39)
Gentle Yoga in the Winter Garden Cafe- 3/3/21 (72:20)
Joyful Yoga, Masonic Temple- Pigeon Pose Exploration- 3/2/21 (73:27)
Gentle Yoga at the Masonic Temple- Balance and Strength 3/1/21 (72:15)

February Live Class Recordings (scroll down for live class recordings from previous months)

Gentle Yoga in The Winter Garden- Joint Health, Flexibility, and Rejuvenation, 2/24/21 (62:51)
Joyful Yoga at the Masonic Temple, A Strong Slow Flow Practice- 2/23/21 (72:41)
Gentle Yoga at the Masonic Temple-Tension Tamer (78:58)
Gentle Yoga-Self-care in a well-rounded gentle practice- 2/22/21 (74:24)
Gentle Yoga-Joint Mobility and Balance- 2/17/21 (67:34)
Joyful Yoga- Find Space and Strength- 2/16/21 (79:19)
Gentle Yoga- Take time to savor each moment and enjoy slow movements-2/15/21 (71:42)
Gentle Yoga-Focus is on hamstrings, hips, chest and shoulders- 2/13/21 (75:41)
Gentle Yoga in the Winter Garden 2/10/21 (67:09)
Joyful Yoga- Hip Flexibility and Strength, 2/9/21 (77:34)
Gentle Yoga at the Masonic Temple- Balance 2/8/21 (61:05)
Gentle Yoga- Build Strength, 2-6-21 (81:04)
Gentle Yoga in the Currier's Winter Garden- 2-3-21- Areas of focus: hips, lower back, wrists and more! (73:46)
Joyful Yoga- A heart-opening practice ♥️- 2-2-21 (75:22)
Gentle Yoga for Joint Health, Flexibility, and Rejuvenation- 2/1/21 (67:55)

January, 2021 Live Class Recordings (scroll down for live class recordings from previous months)

Gentle Yoga at the Masonic Temple- 1/30/21 (75:38)
Slow Flow-A practice for your hips, hamstrings and more!- 1/29/21 (71:28)
Gentle Yoga at the Masonic Temple- Focus on Twists, Balance, Hip Opening, and Strengthening- 1-27-20 (73:54)
Joyful Yoga- A Grounding Practice- 1/26/20 (81:14)
Gentle Yoga for Joint Health, Flexibility, and Rejuvenation at the Masonic Temple-1/25/21 (67:51)
Gentle Yoga at the Masonic Temple- Gentle and Strong- 1-18-21 (71:15)
Gentle Yoga at the Masonic Temple: A Grounding Practice 1/16/21 (71:30)
Yoga Essentials (In-studio)- Energize Via Dynamic Movements in Basic Poses 1-14-21 (56:09)
Gentle Yoga in the Currier's Winter Garden- 1/13/21- Working with the Root and Sacral Chakras (71:37)
Joyful Yoga at the Masonic Temple: Move Safely into Backbends with a Balance of Strength and Flexibility- 1/12/21 (74:14)
Gentle Yoga in the Currier's Winter Garden, 1/6/21 (72:11)
Joyful Yoga at the Masonic Temple- A Slow But Strong Flow, 1/5/21 (73:05)
Gentle Yoga at the Masonic Temple- Warm up and find your strength- 1/4/20 (64:19)

December, 2020 Live Class Recordings (scroll down for live class recordings from previous months)

Gentle Yoga in the Winter Garden- Release tension along the thoracic spine... (74:19)
Joyful Yoga, Masonic Temple-Work on your balance and opening along the shoulders and hips with this slow flow. 12-29-20 (77:47)
Gentle Yoga, Focus on Your Neck and Hips with Gentle Movement- 12/28/20 (79:59)
Joyful Yoga at the Masonic Temple- A Yoga Essentials class with longer holds and slower movement 12-22-20 (67:17)
Gentle Yoga at ths Masonic Temple- A Grounding practice for the solstice-12-21-20 (68:02)
Gentle Yoga in the Winter Garden-Hips, Hamstrings, and more!- 12/16/20 (70:40)
Joyful Yoga at the Masonic Temple- A strong, warming slow flow that prepares you for a Bird Of Paradise variation 12/15/20 (75:08)
Gentle Yoga- Subtle and Focused Slow Movement- 12-12-20 (76:40)
Slow Flow- Balance Strength and Flexibility through the Core, Hips, and Lower Back- 12-11-20 (74:40)
Gentle Yoga in the Winter Garden, Twists, Hips, Hamstrings, and More!12-9-20 (66:14)
Joyful Yoga, Flow with Strength- 12-8-20 (74:02)
𝟚𝟘 𝕞𝕚𝕟𝕦𝕥𝕖 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖 𝕥𝕠 𝕙𝕖𝕝𝕡 𝕪𝕠𝕦 𝕣𝕖𝕝𝕒𝕩 𝕒𝕟𝕕 𝕣𝕖𝕝𝕖𝕒𝕤𝕖 𝕛𝕒𝕨 𝕥𝕖𝕟𝕤𝕚𝕠𝕟 (19:44)
Gentle Yoga with Three-part Breathing, 12-7-20 (73:15)
Slow Flow at The MasonicTemple-Moving Meditation, 12-4 20 (77:10)
Gentle Yoga for Joint Health, Flexibility, and Rejuvenation in the Currier's Winter Garden- 12-02-20 (68:02)
Joyful Yoga- Build Strength and Resilience-12/1/20 (72:23)

November, 2020 Live Class Recordings (scroll down for live class recordings from previous months)

Gentle Yoga- A very gentle, breath focused practice with lots of shoulder and hip movements - 11/28/20 (72:30)
A Gentle, Gratitude Class in the Currier's Winter Garden- 11/25/20 (63:21)
Joyful Yoga, Hips, Shoulders, Balance, and Beauty - November 24, 2020 (68:21)
Gentle Essentials, Recorded Live at the Studio 11/21/20 (71:04)
Gentle Yoga in the Currier's Winter Garden, Warming up through spinal movement- 11/18/20 (67:28)
Joyful Yoga, Masonic Temple- Return to Center 11/17/20 (68:46)
Gentle Yoga, Masonic Temple- Observing your mind throughout your practice- 11/16/20 (67:47)
Guided Relaxation at the Masonic Temple (Audio only)- 11/14/20
Gentle Yoga Masonic Temple, 11/11/20 (73:10)
Joyful Yoga, Masonic Temple- Heart Opening Slow Flow 11-10-20 (75:32)
Slow Flow, Masonic Temple-Feeling Light in Times of Stress 11/6/20 (70:25)
Gentle Yoga, Currier Winter Garden- Breathing Techniques that Alleviate Stress 11/4/20 (75:49)
Joyful Yoga, Masonic Temple- Strengthening and Opening the Hips and Upper Body 11/3/20 (73:45)
Gentle Yoga, Masonic Temple-Working with Pressure Points to Release Tension-11/2/20 (64:14)

Live Class Recording Archives

Gentle Yoga, Currier's Winter Garden- Finding Physical Space and Peacefulness Within- 10/28/20 (68:58)
Joyful Yoga, Masonic Temple- Letting Go 10/27/20 (71:54)
Slow Flow, Masonic Temple- Ease Into a Flow- 10/30/20 (70:14)
Gentle Yoga, Masonic Temple- Grounding 10-26-20 (71:14)
Slow Flow- Relax Jaw Tension 10/23/20 (73:21)
Gentle Yoga in the Currier's Winter Garden 10/21/20 (70:09)
Gentle Yoga, Masonic Temple- Tension Buster 10/19/20 (69:18)
Slow Flow, Masonic Temple- Slow, Mindful Movement to Ease Into Your Day or to Wind Down 10/16/20 (73:54)
Gentle Yoga, Currier's Winter Garden- A Class for Joint Health 10/14/20 (66:58)
Joyful Yoga, Masonic Temple- Awakening Pranic Sensitivity 10/13/20 (73:37)
Gentle Yoga at the Masonic Temple 10/10/20 (77:31)
Slow Flow, Masonic Temple- Moving Meditation 10/9/20 (73:10)
Gentle Yoga in the Currier's Winter Garden 10/7/20 (59:00)
Joyful Yoga- A Recorded Live-stream for the Saint Anselm Community 10/7/20 (61:39)
Joyful Yoga at the Masonic Temple 10/6/20 (65:14)
Gentle Yoga, Currier- Joint Movement, Balance, Gentle Stretching 10/3/20 (64:45)
Joyful Yoga, Currier- Hips, Hamstrings, and Shoulders 9/29/20 (71:22)
Gentle Yoga, Currier- Focus on Transitions 9-28-20 (64:07)
Gentle Yoga at the Currier 9-26-20 (78:46)
Joyful Yoga at The Currier 9-22-20 (69:22)
Gentle Yoga at The Currier 9-21-20 (66:33)
Gentle Yoga at The Currier 9-19-20 (76:54)
Gentle at the Currier 9-14-20 (63:02)
Joyful Yoga at the Currier 9-8-20 (75:42)
Joyful Yoga at the Currier-9-1-20 (75:17)
Candlelight Meditation -8/31/20 (61:25)
Gentle Yoga-Gratitude Practice at the Currier 8/31/20 (68:23)
Gentle at the Currier, Grounding and Nurturing- 8/24/20 (64:16)
Gentle Yoga-Currier: A Strong Foundation- 8/17/20 (66:02)
ℂ𝕒𝕟𝕕𝕝𝕖𝕝𝕚𝕘𝕙𝕥 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 𝟠/𝟙𝟟/𝟚𝟘 (58:50)
Joyful Yoga at the Currier- Sacral Chakra - 8/11/20 (69:53)
Gentle at the Currier 8/10/20- Five Qualities of Yogic Breathing (71:22)
Candlelight Meditation, Currier Museum, 8/3/20 (60:20)
Gentle at the Currier, The Beauty Around Us-8/3/20 (68:07)
Joyful Yoga at the Currier- Contentment 7/29/20 (64:14)
Gentle Yoga Under the Trees 7/27/20 (63:17)
Gentle Essentials- Live at the Currier 7/25/20 (68:48)
Joyful Yoga-Edge Exploration, Live at the Currier 7/21/20 (66:12)
Candlelight Meditation-Live at the Currier 7/20/20 (55:52)
Gentle Yoga for Joint Health-Live at the Currier 7.20.20 (64:43)
Gentle, Live at the Masonic Temple 7.15.20 (70:54)
Gentle Yoga, Live -Calming the Nervous System with Equal Breaths (67:39)
Gentle Yoga to Find Deeper Breathing (69:01)
Slow Flow, Recorded Live at the Masonic Temple- July 10, 2020 (73:09)
Joyful Yoga, Live at the Currier July 7, 2020 (69:25)
Gentle Yoga, Live at the Currier 7/6/20 (70:28)
Gentle Yoga, Live at the Masonic Temple 7/1/20 (61:20)
Gentle Yoga, Live at the Currier 6/29/20 (63:23)
Gentle Yoga, Live at The Currier 6/27/20 (67:18)
Slow Flow, Live at the Masonic Temple 6/26/20 (71:46)
Gentle Yoga, Live at the Currier (6.22.20) (68:57)
Slow Flow, Live at the Masonic Temple-6/19/20 (69:20)
Gentle Yoga, Live at the Masonic Temple (6/17/20) (68:50)
Joyful Yoga, Live at the Currier (6/16/20) (62:51)
Gentle Yoga, Live at the Currier-6/15/20 (1:05) (64:51)
Slow Flow, Live Recording at the Masonic Temple 6/12/20 (74:57)
Gentle Yoga- Live Recording, Masonic Temple 6/10/20 (68:33)

Inspirational Messages Archives

Blessing- March 23, 2020
Mosquitoes- March 30, 2020
Beautify Your Gaze- April 6
The Wonder of Nature- April 13
Foundation Stones- April 20
Relief- April 26, 2020
Living Here and Now by Jack Kornfield- May 4, 2020
Happiness- May 11, 2020
Hope- May 18, 2020
Awareness- May 25, 2020
Wholeheartedness-June 1, 2020
Reflection- June 8, 2020
Impermanence- June 15, 2020
Rise Up Rooted- June 22, 2020
Let go - June 30, 2020
Inner Elements- July 7, 2020
Meditation..."Come as you are"-July 14, 2020
Stepping Into Yourself- July 21, 2020
Lost- July 30, 2020
Two Votes- August 6, 2020
Your Uniqueness-August 22, 2020
Breathe- September 1, 2020
What are you creating? September 21, 2020
Deep Gratitude- September 7, 2020
Time
The Power of Nature
Trust- October 1, 2020
Connection- October 11, 2020
Practice Nonviolence Through Compassion October 23, 2020
Bow Often- October 30, 2020
Water and Light, November 7, 2020
More Wisdom from Fred Rogers- November 18, 2020
Beauty-November 24, 2020
Lines Written in the Days of Growing Darkness by Mary Oliver- November 30, 2020
Right Here... December 13, 2020
Sweet Darkness, December 20, 2020
At the End of the Year- December 31, 2020
Be Mindful of the Wonder, January 7, 2021
Start now...January 16, 2021
ᗯOᑎᗪEᖇ- January 28, 2021
ᕼOᒪᗪ Oᑎ...February 9, 2021
༺Frozen༻- February 22, 2021
𝑴𝒊𝒏𝒅𝒇𝒖𝒍 by Mary Oliver- March 8, 2021
꧁ A Voice through the Door ꧂ March 23, 2021
Flying Low, April 13, 2021
Nothing Is Lost- May 27, 2021
Seeing You by David Whyte, April 27, 2021
You are you!- June 3, 2021
Altars- July 2, 2021
The Stream of Life- September 18, 2021
Be Here Now- February 7, 2022
Gratitude Prompts- January 12, 2022
𝒮𝑜𝒻𝓉- October 14, 2021
ON MEDITATING, SORT OF by Mary Oliver- July 24, 2021
Childlike Innocence- March 18, 2022
Grace- April 9, 2022
Mysteries- July 17, 2022
Seeds of Higher Good- July 3, 2022
The Autumn Morning- September 25, 2022

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